IT Professionals and Neck Pain: A Growing Concern in India
India’s booming IT sector is a symbol of progress — but behind the screens, many professionals are silently suffering. One [...]
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Stay Flexible at Work: 5 Easy Desk Stretches to Relieve Tension & Stiffness
Sitting for long hours at your desk can take a toll on your body. Neck stiffness, tight shoulders, backache, and [...]
How Physiotherapy Can Help with Frozen Shoulder
Frozen shoulder also known as adhesive capsulitis can significantly impact your daily life. From struggling to put on clothes to [...]
Is Physiotherapy Good for Back Pain? A Complete Guide
Back pain is one of the most common health complaints in the world, affecting people of all ages. Whether it’s [...]
Do You Need Physio Even If You’re Not in Pain? The Answer May Surprise You
Most people think physiotherapy is something you turn to after an injury — when your back gives out, your knee [...]
How to Sit with Sciatica Pain (Without Making It Worse)
Sitting should be relaxing—but if you have sciatica, it can feel like a punishment. That sharp, shooting pain down your [...]