Back pain is one of the most common health complaints in the world, affecting people of all ages. Whether it’s a dull ache from sitting too long at a desk or sharp pain from a herniated disc, back pain can significantly impact daily life. While medications may offer temporary relief, [...]

Most people think physiotherapy is something you turn to after an injury — when your back gives out, your knee flares up, or your shoulder refuses to cooperate. But here’s the truth: physiotherapy isn’t just about fixing problems. It’s about preventing them. So, if you’re not in pain right now [...]