Restore Balance. Improve Strength. Prevent Injuries.
Muscle imbalances occur when certain muscles become stronger or tighter than their opposing muscles, causing uneven movement patterns, joint stress, and even chronic pain. At our Physiotherapy Clinic in Vasant Vihar, we provide specialized assessment and treatment to correct muscle imbalances, improve posture, and restore your body’s natural movement.
Signs You May Have a Muscle Imbalance
- One shoulder higher than the other
- Uneven hip height
- Frequent aches in the same area
- Limited range of motion
- Repeated muscle strains
- Posture changes over time
Common Causes of Muscle Imbalances
- Poor posture
- Repetitive movements or overuse
- Sedentary lifestyle and prolonged sitting
- Sports injuries
- Post-surgical recovery
- Improper workout techniques
Our Muscle Imbalance Treatment Approach
Comprehensive Assessment
- Postural analysis
- Strength and flexibility testing
- Movement pattern evaluation
Personalized Correction Program
- Strengthening weaker muscles
- Stretching and releasing tight muscles
- Core stability training
Evidence-Based Therapies
- Manual therapy & myofascial release
- Targeted physiotherapy exercises
- Neuromuscular re-education
- Ergonomic and activity modifications
Long-Term Focus
- Injury prevention strategies
- Education for self-management
- Lifestyle and exercise guidance
Why Choose Us for Muscle Imbalance Treatment in Vasant Vihar?
- Experienced physiotherapists specializing in posture & alignment
- Tailored programs based on your daily activities and goals
- Advanced rehab techniques & assessment tools
- Focus on both correction and prevention
- Convenient clinic location in Vasant Vihar, Delhi
Bring your body back into balance.
📞 Call us today to book your muscle imbalance assessment.